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Oh Beans Gets the Glow: Week 5 – Catching our Breath

Over the last couple of weeks, it’s felt as if Peter and I have been pretty ‘non-stop’. Which is great, we love doing things and having exciting bits and bobs planned to look forward to, but sometimes, we’ve just got to remember to stop. Take a breath and rest.  Week 5 of Madeleine’s Get the Glow challenge is all about …

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Oh Beans Gets the Glow: Week 3 – Feeling Positive!

Don’t beat yourself up. You are beautiful, you are good at your job and you are interesting. You can’t please everyone, but you can please you.  After a fairly long and draining one last week, this week has been much easier and has been made all the better by making a point of staying positive! Everyday last week, I wrote a little …

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Oh Beans Gets the Glow: Week 3 Preview

So, I’m now heading into Week 3 of Get the Glow. This week Madeleine asks Peter and I to ‘Eat Clean, Think Clean’. Where as the previous couple of weeks have been about reducing refined sugar and up’ing our intake of good fats, this week is all about that rather hippy thing of ‘self-love’.

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Healthy Changes – Part 4: Get Inspired. Get Active.

Healthy isn’t all about food, nor is it all about how we treat our skin, face or hair. Nope.. a large part of us feeling good comes from how inspired and stimulated we are. This little post forms part of my Healthy Changes series which aims to provide you with small, manageable tips on how to become a healthier version of …

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Why You Should Focus on ‘Healthy’

You’ve probably heard a lot about eating healthily and the importance of being ‘healthy’ but do you know what it actually means or where to start? I realised that I didn’t know until a little while ago when I started to research deeper into the subject. I realised that it was a lot more than just about food and involved many …

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Fed Up

It’s time for a revolution.  Peter and I signed up for a free trial of Netflix this weekend. We settled down to watch a horror on Saturday evening. It was a story about a group of high powered people bullying and manipulating youngsters into taking drugs, it created an epidemic and spread over the country.

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4 Foodie Blogs I Love

I’m very new to this blogging malarkey and so I thought I’d share four foodie blogs which I love with you and which have inspired me. If you’ve not come across them before, you might find them interesting too. Although the four blogs share good healthy food in common, they’re each quite different and have their own very unique style. …